Maintaining optimal health isn’t just about stepping on a scale or tracking your weight. True wellness requires understanding what your body is made of, how it functions, and what it truly needs.
This is where InBody analysis comes in—a revolutionary tool that provides an in-depth look at your body composition and helps guide personalized health strategies.
At Curativ, we use advanced InBody analysis as part of our functional and regenerative medicine programs to help patients optimize nutrition, fitness, hormone balance, and overall vitality.
In this guide, we’ll explain what InBody analysis is, how it works, why it’s important, and how it can transform your health journey.
What Is InBody Analysis?
InBody Analysis is a bioelectrical impedance technology that measures your body composition in detail. Unlike traditional scales that only show your total weight, InBody analysis breaks down your body into key components:
- Muscle mass – the amount of skeletal muscle in your body.
- Body fat mass – the total fat content.
- Body water – including intracellular and extracellular water.
- Bone mineral content – an estimate of bone density.
- Segmental analysis – muscle and fat distribution in each limb and trunk.
This data provides a comprehensive picture of your health, helping you understand not just “how much you weigh,” but “what your weight is made of.”
At Curativ, InBody analysis is a key tool in functional and regenerative medicine programs, helping practitioners develop personalized health plans that include nutrition, exercise, hormone optimization, and sexual wellness strategies. Book an InBody analysis at Curativ and take the first step toward a healthier, stronger, and more vibrant you.
Is InBody Analysis Safe?
Yes, InBody analysis is extremely safe for the vast majority of people.
The electrical currents used are:
- Very low-level
- Non-invasive
- Medically approved
- Completely painless
Most people don’t feel anything at all during the test.
How Does InBody Analysis Work?
You stand on a machine, hold the handles, and within seconds receive a detailed report. But behind that simplicity is advanced medical-grade technology designed to give an accurate picture of what your body is truly made of.
InBody works using bioelectrical impedance analysis (BIA). This method sends multiple, very low-level electrical currents through the body. These currents are completely safe and painless—you won’t feel anything during the test.
Different tissues conduct electricity differently:
- Muscle, which contains a high amount of water, allows the electrical current to pass easily.
- Fat tissue resists the current.
- Body water (both inside and outside your cells) affects how quickly the current travels.
Unlike basic body fat scales, InBody doesn’t rely on estimations based on age or gender. Instead, it measures each segment of your body directly, making the results far more reliable and actionable.
The entire process takes about 60 to 90 seconds, making it one of the most efficient ways to assess body composition in a clinical or wellness setting.
Do you want to learn more about this treatment and how does it work? Check out our InBody service!
Does It Require Fasting?
Fasting is not strictly required, but certain preparations help improve accuracy.
For best results, it’s recommended to:
- Avoid heavy meals for 2–3 hours before the test
- Avoid alcohol for 24 hours
- Avoid intense exercise the same day
- Stay normally hydrated (not dehydrated or overly hydrated)
- Use the restroom before testing
These steps help reduce fluctuations in body water, which can slightly affect readings. If you’re using InBody analysis to track progress, consistency is the key.
Can InBody Analysis Detect Disease?
InBody analysis is not a diagnostic tool, meaning it does not diagnose diseases. However, it can provide early warning signs that suggest potential health risks.
For example:
- High visceral fat may indicate increased risk for heart disease or diabetes.
- Low muscle mass may signal aging-related muscle loss or nutritional deficiencies.
- Abnormal water distribution may suggest inflammation or fluid retention.
These insights allow healthcare providers to investigate further, recommend lifestyle changes, or conduct additional medical testing.
At Curativ, InBody analysis is often used as part of a preventive and functional medicine approach, helping identify imbalances before they become serious health issues.
Why InBody Analysis Is Better Than Traditional Scales
Most people rely on weight scales, but weight alone doesn’t tell the full story. For example:
- Two people can weigh the same, but one may have higher muscle mass and lower fat.
- Weight changes don’t reveal the type of change—muscle, fat, or water.
- Muscle loss with age may go unnoticed if only monitoring scale weight.
InBody analysis overcomes these limitations by showing exact body composition, helping you target fat loss, muscle gain, or water balance more effectively.
Key Metrics Measured by InBody
Here are the most important measurements provided by InBody analysis and why they matter:
1. Muscle Mass
- Indicates strength and metabolism.
- Helps tailor exercise programs to build or maintain muscle.
- Low muscle mass may signal risk for sarcopenia, especially in older adults.
2. Body Fat Mass and Body Fat Percentage
- Determines how much fat you carry and its distribution.
- Useful for weight management, fitness goals, and metabolic health.
- High body fat is linked to diabetes, heart disease, and hormonal imbalances.
3. Segmental Muscle and Fat Analysis
- Shows muscle and fat distribution in arms, legs, and trunk.
- Helps detect muscle imbalances or areas of fat accumulation.
- Essential for designing personalized fitness and rehabilitation programs.
4. Body Water Analysis
- Measures intracellular and extracellular water.
- Helps detect dehydration, fluid retention, or edema.
- Important for athletes, individuals with chronic diseases, or those on specific diets.
5. Basal Metabolic Rate (BMR)
- Indicates calories burned at rest.
- Helps design nutrition plans for weight loss, maintenance, or muscle gain.
6. Visceral Fat Level
- Fat stored around organs in the abdominal cavity.
- High visceral fat increases risk for heart disease, diabetes, and metabolic syndrome.
Who Can Benefit From InBody Analysis?
InBody analysis is suitable for almost anyone, including:
- Fitness enthusiasts who want to optimize muscle gain and fat loss.
- Individuals on a weight loss journey looking for precise feedback.
- Older adults concerned about age-related muscle loss or osteoporosis.
- Patients with chronic conditions like diabetes, hypertension, or obesity.
- Athletes and professionals who need to monitor performance and recovery.
However, as a precaution, InBody analysis is not recommended for individuals with:
- Pacemakers
- Implantable defibrillators
- Certain implanted medical devices
If you’re pregnant or have a medical implant, it’s always best to consult your healthcare provider before testing.
For everyone else, InBody analysis is a safe, fast, and reliable way to assess body composition.
How InBody Analysis Can Improve Health
InBody analysis helps you understand what’s actually happening inside your body so you can make smarter health decisions. Here’s the key benefits:
Personalized Nutrition
With detailed information about muscle mass, body fat, and metabolic rate, healthcare providers can design nutrition plans tailored to your body’s needs.
Instead of guessing calorie intake or macronutrient ratios, InBody data allows for precision.
For example:
- Low muscle mass may indicate a need for higher protein intake.
- High visceral fat may signal the need for anti-inflammatory foods and metabolic support.
- Abnormal water distribution may point to hydration or electrolyte imbalances.
Smarter Fitness and Training
InBody’s segmental analysis reveals muscle imbalances between the left and right sides of the body or upper and lower body. This information is extremely valuable for:
- Injury prevention
- Rehabilitation
- Athletic performance
- Strength and conditioning programs
Rather than following a generic workout plan, you can train based on what your body actually needs.
Better Weight Management
Traditional scales can be misleading. You may lose weight but also lose muscle—or gain muscle while the scale barely moves. InBody shows whether changes come from fat loss, muscle gain, or water shifts, helping you stay motivated and on track.
Hormonal and Metabolic Health
Body composition is closely tied to hormones. High body fat—especially visceral fat—can negatively impact testosterone, estrogen balance, insulin sensitivity, and overall metabolic health.
How Often Should I Do InBody Analysis?
The ideal frequency depends on your health goals.
General recommendations:
- Every 4 to 6 weeks if you’re actively working on weight loss, muscle gain, or lifestyle changes.
- Every 2 to 3 months for general health monitoring.
- Periodically for long-term tracking and prevention.
Doing the test too frequently (such as weekly) may not show meaningful changes, as muscle gain and fat loss take time. Consistency in timing and conditions (hydration, meals, exercise) helps ensure accurate comparisons over time.
At Curativ, InBody analysis is often used at the start of a health program and then repeated to track progress and adjust treatment plans.
How Accurate Is InBody Analysis?
InBody is widely regarded as one of the most accurate body composition tools outside of advanced medical imaging.
What makes it accurate:
- Multi-frequency measurements
- Segmental analysis of the entire body
- No reliance on population-based estimations
- Clinical-grade technology used in hospitals and research settings
While no body composition method is 100% perfect, InBody results are highly consistent and reliable when:
- Testing conditions are standardized
- Proper preparation guidelines are followed
- Results are interpreted by trained professionals
Compared to traditional body fat scales, InBody provides significantly more precise and actionable data.
The Bottom Line
Ready to understand your body better?
The InBody Analysis is a game-changer for anyone serious about understanding their body. By providing a detailed, data-driven view of muscle, fat, water, and more, it helps you make smarter decisions about nutrition, exercise, and overall health.
When combined with functional and regenerative medicine services like those offered at Curativ, InBody analysis can guide personalized strategies that improve energy, vitality, and sexual wellness.Your weight is just a number—but your body composition tells the real story. Take control of your health today with InBody analysis and discover what your body truly needs.